Two percent of each day is about 30 minutes a day (28.8 minutes to be exact). There are three steps to becoming involved (which can happen today, right now, or when you are ready.)
Pledging thirty (30) minutes/day creates the foundation for building the best brain health. Your new "placeholder" for brain health are then filled with an ever evolving list of proven activities personalized for you.
Access to evidence-based (proven) activities from our focus areas support your 30-minute/day pledge.
We propose a NEW category (30 minutes daily) of brain/mental health treatment.
We turn your positive health goals into good habits (30 minutes/day forever.)
"Health Goals" (such as "losing 10 lbs.) typically are short-lived. Our gold standard is maintaining your 30-minute pledge so your goals are sustained over time.