30 minutes each day for brain health activities
Filled with positive brain health actions
30 minutes each day for brain health activities
Filled with positive brain health actions
Filled with positive brain health actions
Filled with positive brain health actions
Two Percent Health's Mission
To adapt personalized health goals into daily habits for positive brain health.
Two percent of each day is about 30 minutes a day (28.8 minutes to be exact).
There are three steps to becoming involved (which can happen today, right now, or when you are ready.)
Select the How it Works button below for the 3 step process.
Pledging thirty (30) minutes for each day creates the foundation for building the best brain health. It creates a placeholder for brain health activities which can then be filled with an ever evolving block of activities based upon your areas of focus.
Health care in general focuses on physical health and typically separates mental healt
Pledging thirty (30) minutes for each day creates the foundation for building the best brain health. It creates a placeholder for brain health activities which can then be filled with an ever evolving block of activities based upon your areas of focus.
Health care in general focuses on physical health and typically separates mental health from physical health.
Recent research has found that the brain can be positively altered by specific actions, which in turn provide physical benefits.
Bill is a 47 year old with diabetes, high blood pressure and a stressful job. At his last visit to his doctor, he agreed to begin exercise (walking) and try to lose weight (which will help his diabetes).
He joins 2% Health; here is an example week of activities:
Sat/Sun: take a 30 min walk
Mon/Wed: Due to high stress, he follows a Mindf
Bill is a 47 year old with diabetes, high blood pressure and a stressful job. At his last visit to his doctor, he agreed to begin exercise (walking) and try to lose weight (which will help his diabetes).
He joins 2% Health; here is an example week of activities:
Sat/Sun: take a 30 min walk
Mon/Wed: Due to high stress, he follows a Mindfulness lesson.
Tue/Thu: He learns beginning yoga for strength.
Fri: Prepare grocery list for low fat meals.
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