With proven actions: sleep -gratitude & purpose -movement -creativity -friends -nature -nutrition & food -for a start!!
With proven actions: sleep -gratitude & purpose -movement -creativity -friends -nature -nutrition & food -for a start!!
Two Percent Health's Mission
1) To guide members on pledging 2% of each day (30 minutes) for personalized health goals which translate into positive brain health.
2) To serve as a repository of available brain health services, smart phone apps, education, and evolving research in brain/mental health.
Two Percent Health's Vision
To develop a one-stop-shop for members to utilize over time as they create a lifestyle that optimizes their own goals for brain health and overall wellbeing.
To access areas our repository of evolving brain health information, tools, and research, click on the "Brain Repository" below.
Two percent of each day is about 30 minutes a day (28.8 minutes to be exact). There are three steps to becoming involved (which can happen today, right now, or when you are ready.)
Pledging thirty (30) minutes/day creates the foundation for building the best brain health. Your new "placeholder" for brain health are then filled with an ever evolving list of proven activities personalized for you.
Access to evidence-based (proven) activities from our focus areas support your 30-minute/day pledge.
We propose a NEW category (30 minutes daily) of brain/mental health treatment, in addition to medication and therapy.
We turn your positive health goals into good habits (30 minutes/day forever.)
"Health Goals" (such as "losing 10 lbs.) typically are short-lived. Our gold standard is maintaining your 30-minute pledge so your goals are sustained over time.
Bill is a 47 year old with diabetes, high blood pressure and a stressful job. At his last visit to his doctor, he agreed to begin exercise (walking) and try to lose weight (which will help his diabetes).
He joins 2% Health; here is an example week of activities (each 30 minutes long):
Sat/Sun: take a 30 min walk
Mon/Wed: Due to high stress, he follows a Mindfulness lesson.
Tue/Thu: He learns beginning yoga for strength.
Fri: Search online for low fat meals.
Sign up to learn more about brain health.