Health care happens in the home, in the family and the community. Guidance from clinicians concerning your health needs is the foundation for which you can then integrate your goals into your daily routine. Two percent health is a simple approach to working on your health daily and feeling good about your goal of 30 minutes of health each day!
Two Percent of your day is 28.8 minutes. For simplicity's sake, lets round up to 30 minutes a day. Two Percent Health focuses on you setting aside 30 minutes EVERY day to do something that contributes to your physical and emotional well-being. More details to come!
Most of us realize that regular physical exercise helps treat many chronic conditions, and prevention of a host of others. We sometimes set difficult goals with physical exercise - we want rapid results. Two Percent Health will add a new dimension to achieving your best well being.
So many options to how you can take good care of your brain - especially during this difficult pandemic.
Gratitude is the readiness to show appreciation for and to return kindness. Research has shown that regularly practicing gratitude provides 7 health improvements!
Forgiveness is the release of resentment or anger. It is easier for some than others.
While adults might think play is only for kids, think again! Research has shown that fun and games help drive happiness!
This area will provide access to both healthy food habits, meal prep and nutrition on a budget, to name a few.
One of the consistent patterns for those who somehow adapt to change is the support of family and friends who have our best interest at heart and allow us to respond to need and provide a reciprocal response.
Resilience is defined as the capacity to recover quickly from difficulties, toughness
We all need this as we adjust to the many changes from the Pandemic.