Health categories
Gratitude
Gratitude
Gratitude
Gratitude is the readiness to show appreciation for and to return kindness. Research has shown that regularly practicing gratitude provides 7 health improvements!
Sleep
Gratitude
Gratitude
Americans who get inadequate amounts of sleep and/or poor quality sleep typically deal with related conditions or symptoms.
Play
Gratitude
Nutrition
While adults might think play is only for kids, think again! Research has shown that fun and games help drive happiness!
Nutrition
Nature and Outdoors
Nutrition
This area will provide access to both healthy food habits, meal prep and nutrition on a budget, to name a few.
Circle of Friends
Nature and Outdoors
Nature and Outdoors
One of the consistent patterns for those who somehow adapt to change is the support of family and friends who have our best interest at heart and allow us to respond to need and provide a reciprocal response.
Nature and Outdoors
Nature and Outdoors
Nature and Outdoors
Spending time in green space and enjoying nature can have positive impacts on your mood, relaxation, and overall well-being.
Health categories
Purpose
Creativity - Art and Music
Creativity - Art and Music
"Purpose" in this sense is the central motivating aims of your life. Purpose in life can guide life decisions, influence behavior, and create meaning and satisfaction.
Creativity - Art and Music
Creativity - Art and Music
Creativity - Art and Music
There are arguments for both sides on the relationship of creativity and brain health. In the meantime, we offer a variety of activities and will see where we land.
Spirituality
Creativity - Art and Music
Organization - Simplicity
Religion and spirituality can have a positive impact on mental health by generating peace, purpose and forgiveness.
Organization - Simplicity
Organization - Simplicity
Organization - Simplicity
Much has been said recently on Minimalism and keeping our lives simple. These suggestions help with balancing our life and brain.
Animals
Organization - Simplicity
Personal Positives
Science has demonstrated that there are positive biological responses and clinical effects when we have pets and animals. Playing with pets actually reduce our stress related hormones.
Personal Positives
Organization - Simplicity
Personal Positives
These are personal actions, events, or times that are specifically positive to your self-esteem, confidence, and overall happiness.
Three easy steps
Commit to 30 minutes/day
Complete "2 Percent" questionnaire
Complete "2 Percent" questionnaire
This is a mindset--and a promise to you-- that you will allocate 30 minutes a day from now on.
No phones or technology or responsibilities
No two days have to look alike
Turn your phone alarm on and your "notifications" off.
Complete "2 Percent" questionnaire
Complete "2 Percent" questionnaire
Complete "2 Percent" questionnaire
This begins with a combination of several validated instruments which determine what you are interested in and areas where activities could help your brain health.
There is also records if you are interested in speaking with local or virtual behavioral therapists.
Create and Manage your activities
Complete "2 Percent" questionnaire
Create and Manage your activities
This is your profile of helpful services and/or activities which may positively impact your health. You control what you do and can modify any suggested activities based upon your experience and goals.
Health Categories
Restful Sleep
Add a description about this category
Best Practices
This area documents evidence based studies (proof) that our suggestions work.
Apps, Options, and Events
We propose a list of events, apps, and other ways for you to acquire useful sleep.
Does it work?
This includes a quick quiz to measure effectiveness.
Gratitude
the quality of being thankful; readiness to show appreciation for an to return kindness.
Best Practices
This area documents evidence based studies (proof) that our suggestions work.
Apps, Options, and Events
We propose a list of events, apps, and other ways for you to include gratitude in your daily life..
Effectiveness
We measure what works and what does not.
30 minutes (1/2 hour) for daily brain and physical health